New and Noteworthy: What I Read This Week—Edition 204

Research of the Week

Less autophagy, .

Donating blood to lessen the risk of Parkinson’s.


, what do you have to lose by using stevia or monk fruit instead?

The more boosters a person had, the .

New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia


Because the FDA .

Interesting Blog Posts

Better conditions evolved differences between the sexes.

How plant-based diets menstrual symptoms

Social Notes

Don’t let be you.


Everything Else

I’m still blown away by the in this country—from 5% of calories to over 60%.

Things I’m Up to and Interested In

Crazy to realize: Always great when a German bank than the USDA.

Concerning: .

An easy law to abuse: .

Interesting research: .

How is this possible?: .

Question I’m Asking

What are you doing for Christmas?

Recipe Corner

  • .
  • .

Time Capsule

One year ago (Dec 10 – Dec 23)

  • —What are they?
  • —My wife weighs in.

Comment of the Week

I launched a Friday Family Fun Night initiative here where every other friday 5-10 dads get together at a gym with their kids and we all just play hard in a free unstructured setting. Dodgeball, tag, nerf battles, tug of war, whatever comes up. It’s glorious.

-Great way to get kids and parents playing from .


About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched , a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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