New and Noteworthy: What I Read This Week—Edition 246
By Mark Sisson
Published on November 17, 2023
Research of the Week
Early time-restricted low-carb eating works in type 2 diabetes.
Lithium disrupts locomotor activity in honeybees.
Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.
Light pollution prevents turtle hatchlings from finding the ocean.
Saying “hello” and “thank you” throughout the day improves your quality of life.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Benefits of Medical Marijuana and Psychedelics
Primal Health Coach Radio: Michael Kummer
How math built the modern world.
Interesting Blog Posts
The power of paying attention.
Gargling with salt water is good against COVID.
Nudity pays (on Instagram).
Things I’m Up to and Interested In
Reminder: Fish fat good against allergies.
Of course: Strength training helps everyone, even swimmers.
Not surprised: Company runs live gene editing trial in ten people to lower their cholesterol; 1 dies after a few days and another gets a heart attack right away.
Interesting: Bonobos are good with other bonobos while chimps are good with tools.
Good to know: Nutrient deficiencies related to bruxism.
Question I’m Asking
Do you notice small details throughout the day?
- Paleo Thanksgiving recipes.
- Brown butter.
One year ago (Nov 11 – Nov 17)
- How to Get Over Jet Lag—How to do it.
- Natural and Alternative Eczema Treatments—Worth a try.
Comment of the Week
“Longevity is mobility is something I learned from my mother, who worked as a CNA in nursing homes for over 30 years. Most of the longest-lived residents she took care of were still ambulatory until the end. They were mentally sharp, too. That’s why I (nearly) always take the stairs, and I read everything I get my hands on.“
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.
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